Walnuts serve as a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Linked to better memory and focus
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Better Emotional Health**
Walnuts linked to improved mood
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Enjoy walnuts as a healthy get more info habit. Use them in smoothies or a healthy dessert.
Stay energized with a simple superfood.